DAY 11 – “MINDFUL” REST

Today is what retailers call “SUPER SATURDAY or PANIC SATURDAY” marking the biggest shopping day for last minute shoppers. I personally call this avoid the shopping center and malls day 🤣. I am sure I will need something before the day is over and will be participating in the madness as well.

Be sure to practice mindful check ins throughout the next few days . Take some time to just pause and rest. How are you feeling physically, emotionally and mentally? Maybe all you need to do is just step back, breathe and let go. Reading a book or listening to music can also be helpful to reset your mind. Be careful if you find yourself out shopping today.

#knitting #crochet #relaxing #rest

https://knitting2calm.com/

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